Chakras * Unlocking Emotions

ROOT CHAKRA – THE DANCE OF INSTINCTS

“ I AM “
Identity of self

I feel good about my body.

I enjoy being here on Earth in my physical body and I enjoy physical activities.

I have respectful and loving relationships; Mother- Father first, Siblings and other blood related family members, All other relationships.

My diet is healthy and balanced most of the time.

I take time to visit nature on a regular basis, I love working in the garden, I love plants, trees.

I exercise regularly.

I am comfortable with my level of prosperity and abundance, including my income, I have plenty.
I feel happy about my work I do, and how I earn my living, it is satisfying and enjoyable.

I focus on today, I feel connected and grounded to what I am doing at the time.
I am safe.

I AM MYSELF

You may recognize your dominant Archetypal Energy.
may be The Mother ~ Positive Influence
may be The Victim ~ Negative Influence

SACRAL CHAKRA – THE DANCE OF SENSUALITY

“ I FEEL”
Feminine side of self, the nest of creativity.

I easily express my emotions, they feel free and flowing.

I have an abundance of healthy, sensual pleasures in my life.

I feel happy with my style of dressing myself, with my hair style, with my lifestyle.

Feeling, that every kind of work or action is inner creativity. I enjoy cooking.

I am in touch with my sensitive side.

I can identify my needs, ask for help, and receive the help.

I enjoy stimulating and healthy sexual relationship, I allow myself to receive pleasure.

I ensure that I am always hydrated, I enjoy drinking water.

I love to dance, moving with music feels good to me.

I honor my creativity, I love to make artwork for personal use, I love to make things for personal use.

I FEEL MYSELF

You may recognize your dominant Archetypal Energy.
may be The Empress ~ Positive Influence
may be The Martyr ~ Negative Influence

SOLAR PLEXUS CHAKRA – THE DANCE OF POWER

“ I DO ”
Masculine side of self, the nest of personal power.

I feel confident in most situations.

I see projects and commitments through to completion.

I have the courage to take risks when necessary.

I speak up for myself in any given situation.

I have my personal opinion.

I establish appropriate boundaries for myself.
I feel I have a healthy digestive system.

I am able to laugh easily, and I can laugh about myself as well.

I handle my regular daily to do list with ease.

I feel the personal power within, that I know exists.

I keep my given word, I keep my promises.

I DO EVERYTHING FOR MYSELF, AND TO MYSELF

You may recognize your dominant Archetypal energy.
may be The Warrior ~ Positive Influence
may be The Servant ~ Negative Influence

HEART CHAKRA – THE DANCE OF LOVE

“I LOVE“
The nest in my heart for love and for forgiveness.

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive” ~ Dalai Lama ~

I have compassion for myself, and I have compassion for others.

I allow myself to forgive easily.

I accept others as they are.

I have open and honest relationships .

I am a generous person.

I accept myself just as I am.

I breathe deeply and effortlessly.

I am grateful for “All that is”

BEING LOVING, LOVABLE, LOVED.

You may recognize your dominant Archetypal energy.
may be The Lover of Life ~ Positive Influence
may be The Pretender ~ Negative Influence

THROAT CHAKRA – THE DANCE OF EXPRESSION

“I SPEAK“
The nest of the expressions.

I respect the value of listening.

I am a good listener.

I am able to express myself clearly and effectively.

I am able to use full sentences, being able to make conscious choice of words, in any situation.

I am able to speak my own truth, I speak honestly.

I am able to ask questions.

I have a strong and clear voice.

I have a good sense of rhythm.

My creative life is important to me.

I pick up the ”vibes” easily.

I improve the quality of my diet regularly.

I understand the harm of gossip .

I am able to listen to the inner, soul voice.

I understand the value of self expression.

I am mindful of the Buddist precept of wise speech: “ Is it true, is it kind, is it necessary, is it the right time?”

I explore ways of connection with and innate authentic creativity; as dance, painting, the way I dress, I cook, I decorate, I sing ,I chant, I write.I draw, I cry.

I UNDERSTAND THE VALUE OF SELF EXPRESSION

You may recognize your dominant Archetypal energy.
may be The Communicator ~ Positive Influence
may be The Silent Child ~ Negative Influence

THIRD EYE CHAKRA – THE DANCE OF INTUITION

“I SEE“
The nest of intuition and imagination.

I trust my intuitive feelings, I trust my “sixth sense“.

I regularly ask guidance from my intuitive self, I am open to receive the flow of intuition.

I am able to see clearly what I want in my life, I can visualize easily.

I recognize the relevance of chance encounters, co-incidences and synchronicities. I see these as signposts to guide me.

I love to exercise regularly my intuition building; I know the value of trance dance, dream work, meditation, guided visualization.

I see my imagination, I trust it to come true.

I trust the knowing of soul insights, simply trusting own inner voice as a self guide.

I remember my dreams.

I have a good memory.

I have creative and original ideas.

I have psychic experiences.

I SEE MYSELF.

You may recognize your dominant Archetypal Energy.
may be The Intuitive ~ Positive Influence
may be The Over-Intellectual ~ Negative Influence

CROWN CHAKRA – THE DANCE OF THE SOUL

“I UNDERSTAND“
The nest of understanding

I understand the value of developing my own relationship with Spirit, whether this is with God, angels, spirit guides, or just a higher source.

I am aware of the existence of spirit guides, and non-physical beings.

I regularly ask for higher guidance and I let these spiritual forces guide me.

I meditate regularly.

I embody spiritual life lessons in my everyday life, and I give regular thanks.

I enjoy my spirituality.

I feel connected to the universal consciousness.

I take time out for self reflection.

I am able to detach at appropriate times.

I read poetry and/or enjoy classical music.

I bring a sense of the sacred into my every day life.

I understand, it is up to me to open the gateway to the soul through meditative sacred ,dancing prayer.

I UNDERSTAND, I DANCE WITH MY SOUL.

You may recognize your dominant Archetypal Energy
may be The Spiritual Self ~ Positive Influence
may be The Egotist ~ Negative Influence

Allow yourself to read the words in “ I “ form, and allow yourself to absorb it, how it resonates with you. If you feel any resistance, then it is a conflict between inner and outer world. You may recognize also the dominant archetypal energies within you, they may be positive or may be negative. To see yourself from inside, to reconnect with your soul is why we dance. You may have heard before “Soul has a natural instinct to heal”

Once you allow yourself to hear your soul, that is always speaking to you, deep healing can begin to take place, and you understand yourself much better.

Positive Influence

Negative Influence

Chakra Energy

~Crown Chakra~

Deals with pure cosmic energy

May be blocked by earthy attachment

~Third Eye Chakra~

Deals with insight

May be blocked by illusion

~Throat Chakra~

Deals with truth

May be blocked by lies

~Heart Chakra~

Deals with love

May be blocked by grief

~Solar Plexus Chakra~

Deals with power

May be blocked by shame

~Sacral Chakra~

Deals with pleasure

May be blocked by guilt

~Root Chakra~

Deals with survival

May be blocked by fear

Unseen Archetypal Influences Within

Equal in Man and Woman
My choice to choose, Honor it that is, and Work on it

~Root Chakra~ I AM

Archetypal Influence

The Mother

The Victim

~Sacral Chakra~ I FEEL

Archetypal Influence

The Empress

The Martyr

~Solar Plexus Chakra~ I DO

Archetypal Influence

The Warrior

The Servant

~Heart Chakra~ I LOVE

Archetypal Influence

The Lover of Life

The Pretender

~Throat Chakra~ I SPEAK

Archetypal Influence

The Communicator

The Silent Child

~Third EYE Chakra~ I SEE

Archetypal Influence

The Intuitive

The Over Intellectual

~Crown Chakra~ I UNDERSTAND

The Spiritual Self

Archetypal Influence

The Egotist

I Allow

~Root Chakra~ I allow myself to take time for myself, “There is only the now” I surrender within.

~Sacral Chakra~ I allow myself my feelings to surface, so I can nurture my feminine abundance within.

~Solar Plexus Chakra~ I allow myself to explore into the dance, so I can shake all the tension out, my masculine movement within.

~Heart Chakra~ I allow myself to be grateful for my feelings within, I allow myself to practice unconditional self love.

~Throat Chakra~ I allow myself to express freely my feelings through my body movement, chanting or humming.

~Third Eye~ I allow myself to visualize, to see my imagination roam free, to see what my soul is longing for within I allow.

~Crown~ I allow myself to understand that all the energy centers within are supporting by each other, I understand myself.

Men and Women

Chakradance is for men and women. We dance the feminine and masculine energy. The artist and the writer have no gender, this is the feminine energy. The warrior who accomplishes and the doer is the masculine energy within all of us.

Chakra Energy Centers

Each chakra is represented by a color, and is a center of energy in the body, beginning at the base of the spine and continuing to the crown of the head.
Each chakra is connected to physical organs and endocrine glands, the health functions of which are directly affected by the state of the corresponding chakra.

Root Chakra (red)
Located at the base of the spine, this chakra is associated with the skeletal and urinary systems.

Sacral Chakra (orange)
Located below the navel, this chakra is associated with the large intestine, ovaries.

Solar Plexus Chakra (yellow)
Located in the belly, this chakra is associated with the pancreas, stomach, liver, gallbladder and small intestine.

Heart Chakra (green)
Located in the center of the chest, this chakra is associated with the heart and circulatory system, lungs, shoulders and upper back.

Throat Chakra (blue)
Located at the throat, this chakra is associated with the throat, thyroid, neck, ears and teeth.

Third Eye Chakra (indigo)
Located between the eyebrows, this chakra is associated with the eyes, face, brain, lymph and endocrine systems.

Crown Chakra (purple)
Located at the crown of the head, this chakra is associated with the brain and nervous system.

Chakras

Balancing our Emotions

Our Seven Primary Chakras and Archetypal Influences

ROOT CHAKRA – THE DANCE OF INSTINCTS

SACRAL CHAKRA – THE DANCE OF SENSUALITY

SOLAR PLEXUS CHAKRA – THE DANCE OF POWER

HEART CHAKRA – THE DANCE OF LOVE

THROAT CHAKRA – THE DANCE OF EXPRESSION

THIRD EYE CHAKRA – THE DANCE OF INTUITION

CROWN CHAKRA – THE DANCE OF THE SOUL

Chakra Energy

~Crown Chakra~

~Third Eye Chakra~

~Throat Chakra~

~Heart Chakra~

~Solar Plexus Chakra~

~Sacral Chakra~

~Root Chakra~

Unseen Archetypal Influences Within

~Root Chakra~ I AM

Archetypal Influence

~Sacral Chakra~ I FEEL

Archetypal Influence

~Solar Plexus Chakra~ I DO

Archetypal Influence

~Heart Chakra~ I LOVE

Archetypal Influence

~Throat Chakra~ I SPEAK

Archetypal Influence

~Third EYE Chakra~ I SEE

Archetypal Influence

~Crown Chakra~ I UNDERSTAND

Archetypal Influence

I Allow

~Root Chakra~ I allow myself to take time for myself, “There is only the now” I surrender within.

~Sacral Chakra~ I allow myself my feelings to surface, so I can nurture my feminine abundance within.

~Solar Plexus Chakra~ I allow myself to explore into the dance, so I can shake all the tension out, my masculine movement within.

~Heart Chakra~ I allow myself to be grateful for my feelings within, I allow myself to practice unconditional self love.

~Throat Chakra~ I allow myself to express freely my feelings through my body movement, chanting or humming.

~Third Eye~ I allow myself to visualize, to see my imagination roam free, to see what my soul is longing for within I allow.

~Crown~ I allow myself to understand that all the energy centers within are supporting by each other, I understand myself.

Men and Women

Chakradance is for men and women. We dance the feminine and masculine energy. The artist and the writer have no gender, this is the feminine energy. The warrior who accomplishes and the doer is the masculine energy within all of us.

Chakra Energy Centers